Review of Sun Basket's Lemon-Rosemary Poached Tuna Over White Bean Salad

Name: Review of Sun Basket's Lemon-Rosemary Poached Tuna Over White Bean Salad
Item: Sun Basket's Lemon-Rosemary Poached Tuna Over White Bean Salad
Rating: 9.0
Author: Dave Beaulieu

Sun Basket's Lemon-Rosemary Poached Tuna Over White Bean Salad

Review of Sun Basket's Lemon-Rosemary Poached Tuna Over White Bean Salad

Review Summary

This was the first fish recipe that I tried from Sun Basket. And I always get nervous about a recipe that uses fish that comes in the mail. If the fish, in a fish recipe, isn't fresh, if it isn't tasty, there is absolutely nothing you can do to make a great dish.

Fortunately, my nervousness was mis-placed. The quality of the tuna was quite nice. It had a firm texture, and great color. Most importantly, it smelled and tasted fresh and clean. It was as good as I'd get at my local fish counter.

Try Sun Basket at a Discount

Poaching the tuna was simple, and it was easy to get it to my preferred doneness (still rare in the center). The water was flavored with both rosemary and lemon, but honestly, I couldn't really taste either on the fish itself.

The white bean salad obviously had white beans, but also tossed in were cherry tomatoes, olives, artichokes and parsley; all with a simple lemon & olive oil dressing. My one complaint about this recipe was with the beans, which I found a bit softer than I like, and a bit stronger flavored; but honestly I'm not sure i rinsed them well enough. And at the end of the day, they didn't ruin the salad for me. The olives provided a nice saltiness, the tomatoes a bite of acid; all the components worked nicely together.

The portion size I'd call modest. A nice sized lunch, or a small dinner. There was plenty of tuna, but I could have used a bit more of the salad.

It was a very simple recipe to make, with very little cooking. The recipe card is well written, and none of the directions were confusing. The recipe card put the cooking at 20 minutes and it didn't take me any longer than that. Making this would be a really easy dinner to do after getting home from work. The salad comes together with just a bit of prep work and chopping.

I was quite happy with this dish. The ingredients were all high quality. It tasted clean and fresh...it was easy to make, and felt really healthy to eat.

Ingredients

As I mentioned above, the most important & most fickle ingredient in a fish recipe is the fish itself. And I'm happy to say Sun Basket's tuna was excellent. At least as good as what I'm able to get at my local market - where I'm able to pick and choose the exact piece of fish I'd like.

Ingredients for Lemon Rosemary Poached Tuna Just about everything else that came in the Sun Basket box was fresh, clean and organic. The one exception was the white beans, which I found a bit over cooked/soft. Like canned beans, there was a fair amount of packing liquid in the plastic container; and take your time to rinse them off well - I'm not sure I did a good enough job and the flavor was pretty strong.

The tuna was packed away between the frozen cold packs, with all the other ingredients bagged together for easy sorting.

Included with this dish is:

Organic lemon
Organic fresh rosemary
Tuna
Cooked white beans
Organic cherry tomatoes
Organic artichoke hearts
Castelvetrano olives
Organic fresh parsley

You'll need to provide olive oil, salt and pepper.

Making the dish

The recipe card says you can make this dish is 20 minutes, and I think most won't have any problem with that. The only cooking is poaching the fish, and boiling the water takes longer than actually cooking the fish.

The salad is put together simply with just a bit of chopping and a making a quick dressing. The only step that may be a bit tricky is how long/how much to cook the fish. The directions suggest 1-2 mintues for rare (my preference) or 2 - 4 for medium. That time goes quick. And if the tuna gets cooked all the way through, it will be far dryer, and honestly a much different dish.

The recipe card breaks cooking the dish down into just two steps:

Prep and Cook the Fish: First you bring a pot of water to the boil, and add half a lemon (sliced) and the rosemary. Both steep in the water for about five minutes; flavoring the water. Reduce the boil to a simmer, unwrap the fish, and gently drop into the water. Poach until the tuna reaches your preferred doneness, for me that was about a minute and a half. Then remove the tuna to a cutting board to cool. The directions have you cutting the tuna before making the salad, but I prefer to make the salad and then cut the fish at the last minute.
Make the salad: First rinse the beans to get any of the packing liquid off them. Then chop or halve the tomatoes, olives, artichokes and the parsley leaves. I put all those ingredients into a bowl. And in separate bowl, combine lemon juice, olive oil salt and pepper together to make a dressing. While the directions have you mix everything together, I'd added the dressing a bit at a time, tasting as you go to make sure it's not overdressed.

The salad is then platted, the tuna sliced, and then laid over the salad. I decided to hit mine with a bit more salt and pepper (another drizzle of olive oil would be nice too), and then serve it up.

Taste

While I didn't really notice the tuna picked up any flavor from the lemon & rosemary in the poaching liquid, the fish did taste clean and fresh. I thought it did need a bit of finishing salt & pepper at the end.

I really like all the ingredients in the white bean salad, and each component added an important piece of flavor and/or texture. Rinse the beans really well, as mine still seemed to retain a bit of the packing liquid flavor. And they seemed a bit over cooked for me.

The bright flavors of the tomato, artichoke and olive really carried the dish and supported both the beans and the tuna.

It strikes me as a very Spring/Summer light dinner/lunch, ideally served with a glass of crisp white wine.

I'd happily get this one again.

Overall

If you're a fan if fish. If you're a fan of healthy eating. If you're a fan of simple cooking. You'll be a fan of this recipe.

It took very little time for me to put this one together, and I was happy with the flavors I got out of it. As i've said, I wish the beans, which were an important component, has a firmer texture, but they didn't ruin the dish - and I may have just gotten an overcooked batch.

I felt good about eating the recipe, as there was little fat, and only 350 calories per serving. That said, it's also a fairly modest portion, so big eaters are likely to leave the table hungry.

With that caveat, I hope you give this one a try. And if you do, please let me know how it goes. And you can try it using the discount code below!

Sun Basket Discount Code

Comments (16231 )

Embark on the best ultimate Fast origin Balanced PvP Mid Rate journey at Revival RO, your premier choice for Classic NEW origin Ragnarok Online Private Servers for optimal MMORPG gaming. Experience seamless compatibility on Android and PC, embracing our FREE Active RO private server, and immerse yourself in nostalgic 255/120 Pre-Renewal Ragnarok Online adventures. Our leading Custom Private Servers are renowned for their lag-free 24/7 performance, attracting players from Indonesia, Philippines, Malaysia, United States, and worldwide. Dive into thrilling PvP MVP WOE battles and enjoy balanced gameplay, initiating your epic Farming Ragnarok expedition with us today in 2024! ragnarok private server 2024

Permalink

Looking for Australian assignment help? Our Assignment Help Pro offers expert guidance and support to help you tackle even the most challenging coding tasks with ease. With a team of experienced programmers and educators, we provide personalized online assignment help in Australia tailored to your specific needs. Whether you’re struggling with complex algorithms, debugging issues, or mastering programming concepts, our experts are here to assist. Our services are designed to enhance your learning experience and boost your confidence in coding. Let us help you achieve your academic goals with our reliable and professional support. Get the assistance you need today and excel in your coding assignments with Assignment Help in Australia.

Permalink

This description highlights the purpose and impact of protest T-shirts, encouraging individuals to express their beliefs and contribute to positive social change through fashion. Adjust the messaging to fit specific causes or movements your company supports.<a href="https://lookhuman.com/collections/protest-t-shirts">https://lookhuman.com/collections/protest-t-shirts</a>

Permalink

Browse independent escorts and call girls in Lonavala from Pibilo adult classified directory in India.

Independent Escorts in Lonavala
Independent Escorts in Latur
Independent Escorts in Kota
Independent Escorts in Kolkata
Independent Escorts in Kolhapur

Permalink

Not only is this dish delicious, but it's also packed with health benefits. Tuna is a great source of protein and omega-3 fatty acids, while white beans provide fiber and essential nutrients. The lemon and rosemary add a burst of flavor without the need for heavy sauces or dressings.

Rea, Parramatta Carpet Cleaning

Permalink

Rea, Parramatta Carpet Cleaning

Permalink

It's incredible how recycling in India is evolving, especially with the challenges around electronic waste. The emphasis on lithium-ion battery recycling is super important given the tech boom. Also, seeing initiatives for the reuse of plastic gives hope for a cleaner future. Those waste return guidelines are a step in the right direction, making it easier for everyone to contribute

Permalink

PM Shehbaz said in the letter that the new government regards the high-quality building of the CPEC as its core agenda and will spare no efforts in implementation. It is against this backdrop that PM Shehbaz pays his first official visit to China, realizing the first meeting between top leaders of China and Pakistan since the new government came into office. During the visit, President Xi Jinping, <a href="https://readsolo.com/">International Relation</a>

Permalink

It’s exceptional, all the same, investigate material with the local community concentrate on. Edu backlink

Permalink

This method is usually successfully definitely best option. Every single one connected with incredibly tiny features usually are supposed by using quite a few historical past ability. I might suggest the software program tremendously.Aladin138

Permalink

I simply couldn’t go away your blog before suggesting we really enjoyed the standard information someone give your visitors? Shall be back often to evaluate high on new posts funny bride thong

Permalink

This is very attractive, however, it is rather crucial that will sensitive mouse option click the community: NFTs online

Permalink

You really should get involved in a tournament personally of the greatest blogs online. I’m going to suggest this website!33win9

Permalink

Hello there, I discovered your site by the use of Google even as looking for a similar topic, your web site came up, it seems great. I have bookmarked it in my google bookmarks. trang chủ kubet

Permalink

<a href="https://virtuallydns.com/">Bendera138</a>
situs game online terpercaya. kualitas grafik HD dan terpercaya. main di sini anda akan lupa waktu karena sangat seru. daftar sekarang di bendera138.

Permalink

The best stretches for pregnant women are essential for maintaining flexibility, relieving muscle tension, and promoting overall well-being during pregnancy. Focus on gentle stretches that target the lower back, hips, and legs can help alleviate common discomforts associated with pregnancy. Always consult with a healthcare provider before starting any new exercise routine to ensure safety and suitability for your specific pregnancy needs.

Permalink

Our team Henrico reckless driving lawyer is dedicated to providing individualized legal assistance based on your unique situation. During this trying period, having a trustworthy legal partner could make all the difference.

Permalink

Discover the Fashion Designing Course in Pune at SevenMentor, where creativity meets innovation. This comprehensive program equips students with the skills needed to excel in the fashion industry, blending theoretical knowledge with practical experience. Enroll now to turn your passion for fashion into a successful career.

Permalink

You’ve really written a very good quality article here. Thank you very much torso sexpuppe

Permalink

We still cannot quite believe Possible come to be those types of staring at the important points located on your blog post. His dad and so i are sincerely thankful with regards to your generosity and then for giving me possibility pursue our chosen profession path. Wanted info I purchased belonging to the web-site. slot gacor hari ini gampang menang

Permalink

Ensure seamless Niti Aayog registration with NgoExperts. Our experienced team provides comprehensive support for NGOs, ensuring compliance with all regulatory requirements. Gain access to government schemes, grants, and collaborations effortlessly. Trust NgoExperts to handle your registration process efficiently, allowing you to focus on your mission. Partner with us for a hassle-free experience and unlock new opportunities for your NGO.

Permalink

PERSONALITY DEVELOPMENT

Self-confidence: Believing in oneself and one's abilities is essential for personal growth. Confidence allows individuals to take risks, face challenges, and pursue their goals with determination.

Communication skills: Effective communication is fundamental in personal and professional life. Developing strong verbal and non-verbal communication skills can improve relationships and opportunities.

Adaptability: Being adaptable and flexible helps in dealing with changes and challenges. It involves being open to new ideas, learning from experiences, and adjusting to di…

https://www.sevenmentor.com/best-personality-development-and-soft-skills-training-courses-in-pune.php

Permalink

Discover top coworking space providers in West Delhi. These spaces offer high-speed Wi-Fi, ergonomic workstations, and fully equipped meeting rooms. Ideal for freelancers, startups, and remote workers, they provide a productive and collaborative environment. Enjoy flexible membership plans and convenient locations.

Permalink

People are having a lot of fantasies these days because today everyone is connected to social media and they watch a lot of romantic videos, so everyone wants to do the same. If you also have a fantasy, you can also enjoy it with the girls of Aerocity Escorts. All your fantasies will be fulfilled.

Permalink

Oh my goodness! an incredible article dude. Thanks Nonetheless I am experiencing concern with ur rss . Don’t know why Unable to subscribe to it. Is there anybody getting equivalent rss drawback? Anyone who knows kindly respond. Thnkx <a href="https://www.minerrush.com/users/detufo23213">무료슬롯</a>

Permalink

I really liked the part with reading. I just love your blog. You have shared your strategy to make creative content and be productive throughout the content. Vst Series 9 Tractor

Permalink

Nice site. On your blogs very interest and i will tell a friends. Immediate Core

Permalink

Looking for a reliable Female service in Kolhapur. We have top escort ads on khopal.

Female Escorts in Kolhapur
Female Escorts in Moradabad
Female Escorts in Pondicherry
Female Escorts in Sangli
Female Escorts in Visakhapatnam

Permalink

I adore your wordpress web template, wherever would you download it from? immediate core erfahrungen

Permalink

I adore your wordpress web template, wherever would you download it from? immediate core erfahrungen

Permalink

Thanks for a wonderful share. Here is the great example related to you blog. Rocky Balboa Jacket

Permalink

I just got to this amazing site not long ago. I was actually captured with the piece of resources you have got here. Big thumbs up for making such wonderful blog page<a href="https://www.theflowersociety.net/">florist in abu dhabi</a>

Permalink

Thank you, Commercial window tinting , for your efficient and professional service. Your prompt assistance in disposing of my old vehicle was greatly appreciated. I commend your dedication to customer satisfaction and recommend your services to anyone in need of hassle-free car removal. Keep up the excellent work

Permalink

Cool and trendy people today inscribe, online is rather salubrious on top of that astounding, We're going to give have plugged into the modern world. 犀利士

Permalink

Corteiz T-Shirt at an Official Store Corteiz Clothing. Get an Amazing 20% off from Corteiz Hoodie Great Deals Big Discount With Free shipping.

Permalink

Find the delight of inventiveness with Wished For's Watercolor Painting Lessons. Our master educators guide you through each brushstroke, assisting you with dominating procedures and expressing your imaginative vision. Go along with us today and transform your watercolor dreams into a lovely reality. Watercolor Painting Lessons

Permalink

This article was incredibly insightful and well-researched. Thank you for shedding light on this topic! YouTube Video Convert To mp3

Permalink

This was a comprehensive and enlightening piece. I learned a lot and can't wait to read more of your work.YouTube Video Convert To mp3

Permalink

This was a comprehensive and enlightening piece. I learned a lot and can't wait to read more of your work.
YouTube Video Convert To mp3

Permalink

I’m happy to read your enjoyable article, Keep uploading more interesting articles like this. faux leather green blazer

Permalink

Permalink

Cupidbaba offers a discreet and diverse selection of sex toys online india, catering to various preferences and needs. With privacy and quality as priorities, explore their range for a satisfying experience. visit the website and buy the best sex toys today.

Permalink