Review of Sun Basket's Lemon-Rosemary Poached Tuna Over White Bean Salad

Name: Review of Sun Basket's Lemon-Rosemary Poached Tuna Over White Bean Salad
Item: Sun Basket's Lemon-Rosemary Poached Tuna Over White Bean Salad
Rating: 9.0
Author: Dave Beaulieu

Sun Basket's Lemon-Rosemary Poached Tuna Over White Bean Salad

Review of Sun Basket's Lemon-Rosemary Poached Tuna Over White Bean Salad

Review Summary

This was the first fish recipe that I tried from Sun Basket. And I always get nervous about a recipe that uses fish that comes in the mail. If the fish, in a fish recipe, isn't fresh, if it isn't tasty, there is absolutely nothing you can do to make a great dish.

Fortunately, my nervousness was mis-placed. The quality of the tuna was quite nice. It had a firm texture, and great color. Most importantly, it smelled and tasted fresh and clean. It was as good as I'd get at my local fish counter.

Try Sun Basket at a Discount

Poaching the tuna was simple, and it was easy to get it to my preferred doneness (still rare in the center). The water was flavored with both rosemary and lemon, but honestly, I couldn't really taste either on the fish itself.

The white bean salad obviously had white beans, but also tossed in were cherry tomatoes, olives, artichokes and parsley; all with a simple lemon & olive oil dressing. My one complaint about this recipe was with the beans, which I found a bit softer than I like, and a bit stronger flavored; but honestly I'm not sure i rinsed them well enough. And at the end of the day, they didn't ruin the salad for me. The olives provided a nice saltiness, the tomatoes a bite of acid; all the components worked nicely together.

The portion size I'd call modest. A nice sized lunch, or a small dinner. There was plenty of tuna, but I could have used a bit more of the salad.

It was a very simple recipe to make, with very little cooking. The recipe card is well written, and none of the directions were confusing. The recipe card put the cooking at 20 minutes and it didn't take me any longer than that. Making this would be a really easy dinner to do after getting home from work. The salad comes together with just a bit of prep work and chopping.

I was quite happy with this dish. The ingredients were all high quality. It tasted clean and fresh...it was easy to make, and felt really healthy to eat.

Ingredients

As I mentioned above, the most important & most fickle ingredient in a fish recipe is the fish itself. And I'm happy to say Sun Basket's tuna was excellent. At least as good as what I'm able to get at my local market - where I'm able to pick and choose the exact piece of fish I'd like.

Ingredients for Lemon Rosemary Poached Tuna Just about everything else that came in the Sun Basket box was fresh, clean and organic. The one exception was the white beans, which I found a bit over cooked/soft. Like canned beans, there was a fair amount of packing liquid in the plastic container; and take your time to rinse them off well - I'm not sure I did a good enough job and the flavor was pretty strong.

The tuna was packed away between the frozen cold packs, with all the other ingredients bagged together for easy sorting.

Included with this dish is:

Organic lemon
Organic fresh rosemary
Tuna
Cooked white beans
Organic cherry tomatoes
Organic artichoke hearts
Castelvetrano olives
Organic fresh parsley

You'll need to provide olive oil, salt and pepper.

Making the dish

The recipe card says you can make this dish is 20 minutes, and I think most won't have any problem with that. The only cooking is poaching the fish, and boiling the water takes longer than actually cooking the fish.

The salad is put together simply with just a bit of chopping and a making a quick dressing. The only step that may be a bit tricky is how long/how much to cook the fish. The directions suggest 1-2 mintues for rare (my preference) or 2 - 4 for medium. That time goes quick. And if the tuna gets cooked all the way through, it will be far dryer, and honestly a much different dish.

The recipe card breaks cooking the dish down into just two steps:

Prep and Cook the Fish: First you bring a pot of water to the boil, and add half a lemon (sliced) and the rosemary. Both steep in the water for about five minutes; flavoring the water. Reduce the boil to a simmer, unwrap the fish, and gently drop into the water. Poach until the tuna reaches your preferred doneness, for me that was about a minute and a half. Then remove the tuna to a cutting board to cool. The directions have you cutting the tuna before making the salad, but I prefer to make the salad and then cut the fish at the last minute.
Make the salad: First rinse the beans to get any of the packing liquid off them. Then chop or halve the tomatoes, olives, artichokes and the parsley leaves. I put all those ingredients into a bowl. And in separate bowl, combine lemon juice, olive oil salt and pepper together to make a dressing. While the directions have you mix everything together, I'd added the dressing a bit at a time, tasting as you go to make sure it's not overdressed.

The salad is then platted, the tuna sliced, and then laid over the salad. I decided to hit mine with a bit more salt and pepper (another drizzle of olive oil would be nice too), and then serve it up.

Taste

While I didn't really notice the tuna picked up any flavor from the lemon & rosemary in the poaching liquid, the fish did taste clean and fresh. I thought it did need a bit of finishing salt & pepper at the end.

I really like all the ingredients in the white bean salad, and each component added an important piece of flavor and/or texture. Rinse the beans really well, as mine still seemed to retain a bit of the packing liquid flavor. And they seemed a bit over cooked for me.

The bright flavors of the tomato, artichoke and olive really carried the dish and supported both the beans and the tuna.

It strikes me as a very Spring/Summer light dinner/lunch, ideally served with a glass of crisp white wine.

I'd happily get this one again.

Overall

If you're a fan if fish. If you're a fan of healthy eating. If you're a fan of simple cooking. You'll be a fan of this recipe.

It took very little time for me to put this one together, and I was happy with the flavors I got out of it. As i've said, I wish the beans, which were an important component, has a firmer texture, but they didn't ruin the dish - and I may have just gotten an overcooked batch.

I felt good about eating the recipe, as there was little fat, and only 350 calories per serving. That said, it's also a fairly modest portion, so big eaters are likely to leave the table hungry.

With that caveat, I hope you give this one a try. And if you do, please let me know how it goes. And you can try it using the discount code below!

Sun Basket Discount Code

Comments (16282 )

This specific seems totally perfect. Every one of these little facts are made together with wide range of background knowing. I really like this particular a good deal. 2024奧運

Permalink

I just could not go away your website prior to suggesting that I extremely loved the usual info a person supply to your guests? Is gonna be again regularly in order to check out new posts. Slot Hitam

Permalink

Excellent insights! For more tips on digital marketing and staying competitive, visit digitad. Highly recommended!

Permalink

I can’t wait to read more of what you’ve write on your blog , keep up the good job . 구리출장마사지

Permalink

Ace Property Service offers thorough asbestos testing services all through the USA, ensuring security and consistency for private and business properties. Our master group utilizes cutting-edge testing techniques to precisely recognize the asbestos presence, providing itemized reports and suggestions for safe relief or evacuation. With a pledge to quality and dependability, Ace Property Service assists clients with navigating asbestos guidelines and shielding their surroundings successfully. asbestos testing services in USA

Permalink

very good put up, i actually love this web site, carry on it} gutter helmet

Permalink

Whether you are a beginner or a pro, you should keep reading to find out if this system is a scam or a legitimate way to make money trading Bitcoins and some other cryptocurrencies immediate 7x alrex review

Permalink

This weblog seems to get a great deal of site visitors. How do you promote it? It gives a nice individual twist on things. I guess getting something useful or substantial to post about is the most important factor. Testosteron kopen zonder recept

Permalink

Whenever i collect you to definitely the following site whereby observe a great deal we now have in keeping. https://aritunesrecords.com

Permalink

You could certainly see your skills within the work you write. The arena hopes for even more passionate writers like you who aren’t afraid to say how they believe. All the time go after your heart.faits intéressants sur le canada

Permalink

Option to choose the any internet page is certainly essential that will my opinion, Lake attain someone to check out the fact that blog posts. https://associationofringsidephysicians.org

Permalink

Lake take advantage of basically highly developed good object -- you will realize your pet utilizing: https://gmcsj.com

Permalink

It's on top of that a superb upload that him and i definitely treasured analyzing. It's actually not each day we have opportunity to know a specific thing. 온라인카지노

Permalink

During this site you will have an understanding of a preferences, yield nearly anything personal. kuwin

Permalink

Hello there! This is my first visit to your blog! We are a team of volunteers and starting a new project in a community in the same niche. Your blog provided us beneficial information to work on. You have done a marvellous job! game bài đổi thưởng

Permalink

This is a detailed and comprehensive review Immediate AI Urex (trading platform) that will tell you everything about it, from A to Z, so let's go ahead and investigate the legitimacy of the claims it makes. immediate x4 urex review

Permalink

The processor or CPU is the brains of the laptop or computer – it does most of the calculations your game titles need to operate (with the video clip card carrying out most of the graphics function). With it staying these kinds of an essential component, you would instinctually go for the fastest – and most high priced – processor you could discover, but there is a far better substitute to blowing funds on anything that will be obsolete in a yr: getting a processor that will play tomorrow’s online games at a minimal amount is the sweet spot for any gaming personal computer. https://shelleykitchen.com/

Permalink

This was novel. I wish I could read each and every submit, but i have to go to work now… However i’ll return.<a href="https://www.securitylifequote.com/">life insurance comparison</a>f

Permalink

Hello there, just became alert to your blog through Google, and found that it’s truly informative. I am gonna watch out for brussels. I will be grateful if you continue this in future. Many people will be benefited from your writing. Cheers! https://sawadeeteahouse.com/

Permalink

Balloon decorations have become synonymous with adding flair and festivity to any event, from children's birthdays to elegant adult gatherings. When it comes to Kids Birthday Decoration Whether you're planning a themed party or a simple get-together at home. Balloons play a central role in creating a fun and vibrant atmosphere.

Permalink

Nonetheless you will get started out it is crucial, that yet again brings a web site any powerful key web site: Topcer88

Permalink

body massage at home in hyderabad licensed and trained professionals perform the treatments, ensuring a respectful and comfortable environment

Permalink

When your website or blog goes live for the first time, it is exciting. That is until you realize no one but you and your. 파코슬롯

Permalink

<a href="https://kgo.ceciliamettatraduzioni.com/">kasinogo</a>
<a href="https://lilin88.com/">lilin88</a>
<a href="https://thebaba.xyz/">bababola slot</a>
<a href="https://bababolad.online">bababola</a>

Permalink

Ledger Live simplifies the process of managing cryptocurrencies by providing a secure and Ledger hardware wallets, offering both beginners and experienced users a robust solution for storing and managing digital , allowing users to manage their cryptocurrencies and digital assets in a more user-friendly and secure manner.

Permalink

PERSONALITY DEVELOPMENT

Personal development is a process of transformation whereby a person adopts new ways of thinking to develop new behaviours and attitudes.
Imagine that you're a soccer player and you miss an important penalty. That will leave a negative imprint in your brain. The next time you have to take a penalty, that imprint will trigger fear, meaning you won't want to take it...

Traumatic experiences and negative comments create toxic mental patterns that condition our behaviour far more than most people know. Our brains were 'wired' during more dangerous times and the fight or flight response is no longer adequate for coping with modern day threats. However, this response is still triggered when we are victims of circumstances, we miss that all-important penalty kick or even when we are plucking up the courage to take it.

The good news is that it is possible to break this vicious circle and to see things for what they really are to bring out all our potential. You only need two things to start out on this path to self-development:

A real desire to get rid of the toxic thought patterns.
A mastery of the right psychological tools.
Tips for personal development to achieve your goals
Henry Ford said that "Obstacles are those frightful things you see when you take your eyes off your goal." To achieve personal growth you need to look toward the goal, design the best strategy to reach it and focus on it. This is the first step in any action and you should spend as long on it as you need.

Personality development course in Pune

Personality development training in Pune

Personality development classes in Pune

Permalink

<a href="https://synaworlduk.store//">Syna World</a> is a modern clothing brand known for its unique and imaginative designs. Each piece is inspired by vibrant colors and textures, encouraging wearers to show their individuality. Combining style with sustainability, Syna World creates ethically made fashion that stands out and makes a statement.

Permalink

Ephedra is definitely the the greatest fat loss dietary supplement available in the market. There isn’t a weight loss pill, that operates superior to Ephedrine. If you wish to obtain Ephedra, kindly visit the Buy Ephedra web-site. 카지노24 홈페이지

Permalink

Rapidly this website may irrefutably end up being well-known amongst just about all running a blog individuals, because of its persistent content articles or even evaluations.Hoyt vtm 34

Permalink

Permalink

That's why marketing and advertising that you simply applicable exploration previous to publishing. It will be easy to write down superior write-up that way. Đại lý Bsports

Permalink

Permalink

I understand that is truly dull and you’re missing to the next remark, however i simply desired to throw a large many thanks – a person solved some things personally! buy casinolink

Permalink

Rapidly this website may irrefutably end up being well-known amongst just about all running a blog individuals, because of its persistent content articles or even evaluations.flower coloring page

Permalink

Permalink

Conceivably incredibly people today yield, I actually should certainly is going to aim for you can get exciting in combination with handy issues by using indistinguishable challenges. Topcer88

Permalink

Permalink

Permalink

It can be furthermore a wonderful write-up it's my job to surely liked looking at. It isn't really actually day-to-day it's my job to acquire the means to learn everything. bondi junction psychologist

Permalink

Permalink

I’ve been making this blog a regular stop lately, once again, thanks for a thoughtful post. δερματολογος περιστερι

Permalink

Some truly marvelous work on behalf of the owner of this web site , dead great articles . δερματολογος περιστερι

Permalink

Some genuinely great blog posts on this internet site , regards for contribution. botox athens

Permalink

Hoping to go into business venture world-wide-web Indicates revealing your products or services furthermore companies not only to ladies locally, but nevertheless , to many prospective clients in which are online in most cases. e-wallet botox athens

Permalink

ledger live app simplifies the process of managing cryptocurrencies by providing a secure and Ledger hardware wallets, offering both beginners and experienced users a robust solution for storing and managing digital , allowing users to manage their cryptocurrencies and digital assets in a more user-friendly and secure manner.

Permalink

<a href="https://https://sensa69.com/">Sensa69</a>
situs game online terpercaya di sensa69. kualitas grafik HD dan terpercaya. main di sini anda akan lupa waktu karena sangat seru. daftar sekarang di sensa69.

Permalink

Interesting post , I am going to spend more time learning about this subject كوبون خصم اوناس

Permalink

Great article Lot's of information to Read...Great Man Keep Posting and update to People..Thanks deltamath

Permalink

Die Entwicklung von Sexpuppen wird oft von umfangreicher Forschung und Tests begleitet, um die bestmögliche Qualität und Sicherheit zu gewährleisten. sexpuppe

Permalink

Good write-up, I’m regular visitor of one’s web site, maintain up the excellent operate, and It’s going to be a regular visitor for a long time. lifetime iptv

Permalink